Serenity Now!

Need a special lift? Enter a keyword to find a meditation on the topic of your choice.

Read today's thought from any of these books:

Each Day a New Beginning
Daily Meditations for Women

Food for Thought
Daily Meditations for Overeaters

Language of Letting Go
Daily Meditations on Codependency

Today's Gift
Daily Meditations for Families

Daily Meditations for Men

Twenty-Four Hours a Day
The Little Black Book


Monday, August 3, 2015

You are reading from the book Food for Thought

Speaking from the Heart

Through the OA fellowship, we offer each other mutual support. Since we believe that the Higher Power works through the group, what one of us is prompted to say is probably just what another member needs to hear.

Sometimes we are reluctant to speak of what is in our heart for fear of being embarrassed, belittled, or betrayed. We are so accustomed to masking our true feelings that we often lose touch with them. In OA, we are assured that what we say will be received in a spirit of acceptance and love. We do not need to be afraid of revealing our deeper selves.

It is a healing experience to belong to a group, which is dedicated to honest communication with a minimum of game playing. When we make a genuine attempt to describe where we are in our program, we are met with a warm and supportive response. Our Higher Power opens the way for meaningful communication and mutual love.

Open our hearts to You and to each other.

From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.


Food for Thought is available for purchase in our online bookstore.

Make Food for Thought my default Thought for the Day Category.





Check them out on our new website at

And then bookmark the site so you won't miss a day!



Hazelden Mobile ApplicationsRecovery Support App

We have an app for that — Our daily meditation books are available as apps for your smart phone. Learn more.

Inspirations from Hazelden is a free collection of daily messages to inspire you on your journey of recovery.Inspirations from Hazelden is a free collection of daily messages to inspire you on your journey of recovery.   Get it now.


Mobile Field Guide for Life mobile applicationGet recovery support anywhere, anytime with the Mobile MORE Field Guide to Life iPhone app.

Daily inspiration • Sober Challenges • Progress Tracker • Community Support • Meeting Finder • Relapse Prevention

Saving updates...